How Many Times Can the Goal Zero Yeti 500X Charge a MacBook Pro?
Updated 2026-10-17 · Yes
The Goal Zero Yeti 500X can fully charge a MacBook Pro about 4 times. A typical MacBook Pro battery holds 100Wh, and charging it takes roughly 115Wh once losses are included.
The numbers
| Battery capacity | 505Wh (NMC) |
|---|---|
| Usable energy | 465Wh (92% via 12V/USB DC output) |
| Continuous AC output | 300W |
| Surge rating | 600W |
| MacBook Pro battery | 100Wh |
| Energy per charge | 115Wh |
| Full charges | 4 charges |
505Wh × 0.92 = 465Wh usable ÷ (100Wh × 1.15) = 4 charges
Station specs: source, checked 2026-10-17. See how we calculate runtime.
Adjust the numbers
Check the label on your MacBook Pro and enter its real wattage.
Recharging with solar
The Goal Zero Yeti 500X accepts up to 120W of solar input. In real conditions that harvests about 450Wh on a sunny day (5 peak-sun hours).
Tips
- A 16-inch MacBook Pro has a 100Wh battery, the largest allowed on planes.
- Running it from the Goal Zero Yeti 500X’s DC port instead of the AC outlet avoids inverter losses: about 35Wh more usable energy.
- The Goal Zero Yeti 500X uses NMC cells, which are lighter but rated for fewer cycles (typically 500–800) than newer LFP models.
Other power stations running a MacBook Pro
| Power station | Capacity | Output | Charges | Verdict |
|---|---|---|---|---|
| Jackery Explorer 300 Plus | 288Wh | 300W | 2.3 charges | Yes |
| EcoFlow River 2 Max | 512Wh | 500W | 4.1 charges | Yes |
| Anker 535 PowerHouse | 512Wh | 500W | 4.1 charges | Yes |
| DJI Power 500 | 512Wh | 1000W | 4.1 charges | Yes |
| Jackery Explorer 500 | 518Wh | 500W | 4.1 charges | Yes |
| EcoFlow River 2 Pro | 768Wh | 800W | 6.1 charges | Yes |
| Anker SOLIX C800 Plus | 768Wh | 1200W | 6.1 charges | Yes |
| Bluetti AC70 | 768Wh | 1000W | 6.1 charges | Yes |
FAQ
How long does the Goal Zero Yeti 500X take to recharge with solar?
With its maximum 120W of solar input it refills in about 5.6 hours of strong sun. A single 200W panel is enough to max out its solar input.